Yoga Classes

All levels Yoga

When:Tuesday All Levels Yoga is 9:15 - 10:15 AM.
Pre-register in person at the studio. Special rate for Husband/Wife teams.

Who:Classes are suitable for those with specific requirements.

Learn breathing exercises to help manage stress
Stretch your body safely with gentle postures
Learn alternate postures for sore joints
Get ready to feel better than you have in years!
Join the class to learn how to move gently through ranges of motion to improve flexibility, improve circulation, increase energy level and decrease pain. Feel better than you have in years!!
As always -- Check with your doctor before starting a new exercise program.

Taught by a certified Kinesiologist and yoga teacher with 25 years of teaching experience.
One student has said,
I have been going to Donna's classes now for the past 2 years ..or more maybe! I really really like her approach and knowledge.. If you are interested, give it a go!
Where:At  West Coast Gojukai Karate - Port Moody

The Gojukai fist is the trademark of IKGA Canada
West Coast Gojukai Karate is a member of the IKGA Canada and is a licensed user of the trademark.