Yoga Classes

Beginner Yoga

When:Tuesday beginners yoga is 9:00 - 10:00 AM.
Pre-register in person at the Studio. Special rate for Husband/Wife teams.
Session 1:  April 26, May 3, 10, 17
Session 2:  May 31, June 7, 14, 21, 28
- all prices include taxes SAVE!!
- Pay for both sessions and receive one free class
Who:Classes are suitable for those with specific requirements from gentle exercise.
What:Learn breathing exercises to help manage stress
Stretch your body safely with gentle postures
Learn alternate postures for sore joints
Get ready to feel better than you have in years!
Join the class to learn how to move gently through ranges of motion to improve flexibility, improve circulation, increase energy level and decrease pain. Feel better than you have in years!!
As always -- Check with your doctor before starting a new exercise program.

Taught by a certified Kinesiologist and yoga teacher with 25 years of teaching experience.
One student has said,
I have been going to Donna's classes now for the past 2 years ..or more maybe! I really really like her approach and knowledge.. If you are interested, give it a go!
Where:At  West Coast Gojukai Karate - Port Moody



Hatha Yoga

When:Tuesdays 7:30 P.M. - 8:30 P.M.
Who:Classes are suitable for beginners or those already practicing yoga.
What:The basis for all forms of physical yoga. Focus is on breathing, alignment and posture instruction. Beginners are most welcome.
How:Practise Yoga forms to give you a relaxing full body workout. Flow from one posture to another moving in rhythm with your breath to give you a relaxing full body workout that detoxifies organs, increases flexibility, strength muscle tone and mental clarity. Calms your mind and helps to relieve stress and tension.
Where:At  West Coast Gojukai Karate - Port Moody

Pranayama

When:Tuesdays from 8:15 AM - 9:00 AM.
Who:Classes are suitable for those with specific requirements from gentle exercise.
What:Learn breathing exercises to help manage stress
Get ready to feel better than you have in years!
As always -- Check with your doctor before starting a new exercise program.

Taught by a certified Kinesiologist and yoga teacher with 25 years of teaching experience.
Where:At  West Coast Gojukai Karate - Port Moody



The Gojukai fist is the trademark of IKGA Canada
West Coast Gojukai Karate is a member of the IKGA Canada and is a licensed user of the trademark.