COVID-19 response

2020-03-16
Hi all members of West Coast Gojukai, friends and family,

After listening to Prime Minister Trudeau's address to the nation, I have decided to suspend training at the dojo for the coming week, in an effort to keep our community safe and to help BC prevent the spread of this virus.

All indoor training (Morning workout, Yoga, TaiChi, Karate, Weapon's, Jujutsu) will be cancelled from today, March 16th to Sunday, March 22. An update about training in the dojo for the following week will be sent on Sunday, March 22.

OUTDOOR TRAINING OPPORTUNITIES

Karate members
For those who still want to move and practice, I will be hosting a 1-hr OUTDOOR KATA PRACTICE in Mundy park in the grassy area at the corner of Foster and Hillcrest in Coquitlam. This practice is open to any dojo member who would like to attend for kata training. Show up Monday/Wednesday 6:15 - 7:15 PM. Wear normal clothes and normal shoes. Dress warmly. We will keep the required 1 metre distance apart. There will be no partner practice.

Morning Workout
For those 6 Workout participants, I will be hosting an OUTDOOR 6:00 AM BOOT CAMP just outside the dojo on both Tuesday and Thursday. Show up at the dojo door Tuesday morning. Bring outdoor runners, water, a mat or rug that you can ly on outside and be ready to get sweaty.

Tai Chi Practice
For Tai Chi participants, I will be offering OUTDOOR TAI CHI at Mundy Park at the grassy knoll at the corner of Foster and Hillcrest in Coquitlam. Show up at 10:30 AM on Tuesday and be ready to practice.

If you are sick (feeling unwell, runny nose, fever or cough) please do not attend any of these trainings - stay home.
Let's keep active, as best we can. Eat properly and drink water. Get enough sleep. Of course, wash your hands often.
Let me know if you have any questions.
Let's do what we can to help each other stay safe, healthy and supported.

kind regards,
Donna Gardecki
West Coast Gojukai


2020-03-11

Dear valued member of the West Coast Gojukai Community,

Like you, we are concerned about the spread of COVID-19.
It has potential health implications for all of us and can create fear and stress.

West Coast Gojukai would like to support your health and wellbeing by sharing some important information.

At the moment, we are all being advised by the Public Health Agency of Canada and the BC Centre for Disease Control to take simple precautions to keep ourselves and others safe.
Washing your hands frequently and thoroughly is the top safety measure to combat this (and other) virus. In addition, cover the mouth and nose when coughing and sneezing (followed by hand-washing), and avoiding contact with anyone showing symptoms of respiratory illness. One more thing: avoid touching your face at any time.

If you are experiencing symptoms of respiratory illness (cough, shortness of breath, and fever), please stay home until you feel better. We are happy to accept a doctor's note to hold your membership for the time you need to get well and return to training.

Within the karate school, we are cleaning more thoroughly and trust that students will adhere to a rigorous hand washing regime between classes and when using the bathroom/changerooms.
The class schedule is remaining the same except for Spring Break hours (please check the website).

Everyone continues to be welcome at West Coast Gojukai.
Exercise regularly, consume adequate nutrition and sleep enough; these things plus regular and rigorous hand washing are excellent ways to combat getting sick.

See you at training soon!