Seniors

Check the schedule for class times - All programs are held at the
West Coast Gojukai
99 Moray Street, Port Moody
For more information or to arrange your first class call:
778-355-Goju (4658) or Dojo@Gojukai-bc.ca
Or check us out on Facebook at westcoastgojukai





The Martial Arts for Seniors class at West Coast Gojukai is taught by a Master instructor in both Karate and Japanese Jujutsu as well as a Japanese Weapon’s instructor. She has a Masters of Physical Education specializing in Seniors Fitness. She is a Tai Chi instructor and Yoga Instructor. Her chosen field, before Martial Arts, was Kinesiology.



So, you can be sure that the Senior’s program offered at this school will be safe, and carefully structured to offer a variety of exercises to improve muscle strength, balance, flexibility and coordination. Additionally, the Self Defence component offered in each class is a bonus for the participant. No breaking boards, no push-ups to exhaustion, no fighting/sparring and no yelling – just good, basic, safe training for you and your mind.



Come in and meet Donna Gardecki, Chief Instructor at West Coast Gojukai Studio. Tea is always on!



www.gojukai-bc.ca

dojo@gojukai-bc.ca










The Gojukai fist is the trademark of IKGA Canada
West Coast Gojukai Karate is a member of the IKGA Canada and is a licensed user of the trademark.