Yoga Classes

All levels Yoga

Classes are offered on Tuesdays from 9:15 - 10:15 AM
See the flyer (below) for dates and pricing information.

Get 3 classes off if you pre-register for all three sessions.

Special rate for couples. Are you 65 years of age or older?  Good for you.  You get 20% off (can not be used in conjunction with other specials)

Classes are suitable for those with specific requirements.

Learn breathing exercises to help manage stress
Stretch your body safely with gentle postures
Learn alternate postures for sore joints

Join the class to learn how to move gently through ranges of motion to improve flexibility, improve circulation, increase energy level and decrease pain. Feel better than you have in years!!
As always -- Check with your doctor before starting a new exercise program.

Taught by a certified Kinesiologist and Registered 200 hrs yoga teacher with 30 years of teaching experience.

I have been going to Donna's classes now for the past 2 years ..or more maybe! I really really like her approach and knowledge.. If you are interested, give it a go! K

At  West Coast Gojukai Karate - Port Moody

The Gojukai fist is the trademark of IKGA Canada
West Coast Gojukai Karate is a member of the IKGA Canada and is a licensed user of the trademark.