New to Yoga? No problem - instructions are clear, class is safe and poses are all adaptable.
Lots of room for social distancing during the class.
Learn breathing exercises to help manage stress
Stretch your body safely with gentle postures
Learn alternate postures for sore joints
Join the class to learn how to move gently through ranges of motion to improve flexibility, improve circulation, increase energy level and decrease pain. Feel better than you have in years!!
As always -- Check with your doctor before starting a new exercise program.
Let me know if you AND your spouse will register together: there are savings to be had.
Classes are suitable for those with specific requirements.
Taught by a certified Kinesiologist and Registered 200 hrs yoga teacher with 30 years of teaching experience.
Contact me if you would like to register (if you are currently a yoga student, simply re-register).
I have been going to Donna's classes now for the past 2 years ..or more maybe! I really really like her approach and knowledge.. If you are interested, give it a go! K
9:00 AM - 10:15 AM on Tuesdays Starting on September 12th.
$89.25/session of 5 classes or Drop in $25/class
Register for all and get 10% off. Over 65 years old? Great - take 20% off.
SESSION #1 Sept 12 - Oct 10
SESSION #2 Oct 17- Nov 14
SESSION #3 Nov 21 - Dec 19
Classes are in person and you need to book ahead to reserve your in-studio spot
To register, email: firstname.lastname@example.org